Weigh In record (no journal entry) for 08 June 2018
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146.2 lb
Lost so far: 27.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1501 kcal
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Fat: 64.20g | Prot: 66.14g | Carb: 165.85g.
Breakfast: Milbona Skyr Pur, Erdbeeren, Pfirsiche, Aprikosen. Lunch: Dulano Truthahnbrust (8g), Gurke (mit Schale), Kaufland Frischkäsezubereitung Light, Gut & Günstig Bagel Sesam. Dinner: K-Classic Toast Schmelzkäsescheiben, Gurke (mit Schale), Tomaten, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Burgerbrötchen, Mayonnaise, McDonald's Pommes Frites (Mittel). Snacks/Other: Süßkirschen. more...
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losing 7.7 lb a week
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