Weigh In record (no journal entry) for 20 May 2023
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155.6 lb
Lost so far: 18.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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355 kcal
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Fat: 12.89g | Prot: 17.48g | Carb: 44.31g.
Breakfast: Aldi Original Französischer Weichkäse mit Joghurt, Mühlenhof Delikatess Salami Fettreduziert, Penny Markt Vollmilch Joghurt, Penny Markt Cornflakes, Erdbeeren, Alnatura Dinkelflocken Großblatt, Werz Vollkorn Buchweizen Gepufft, Espresso, Milbona H-Milch 1,5% Fett. more...
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losing 1.5 lb a week
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annikakei's weight history
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