Weigh In record (no journal entry) for 03 June 2018
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148.6 lb
Lost so far: 25.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1264 kcal
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Fat: 39.69g | Prot: 76.43g | Carb: 159.44g.
Breakfast: Heidelbeeren, Milbona Skyr Pur, Banane, Nektarinen, Erdbeeren, Mangos. Lunch: Olivenöl, Gurke (mit Schale), Tomaten, Hengstenberg Balsamico Bianco, Kopfsalat, Lovilio Mozzarella Gerieben, Champignons, Aldi Putenbrustfilet Roulade, Tomaten, Freshona Passierte Tomaten, Aldi Pizzateig. Dinner: Edeka Weizenmehl Type 405, Butter, Spargel. Snacks/Other: Ferrero Überraschungsei, Desira Skyr Honig, Milbona Milch 1,5%, Koawach Koawach Pur. more...
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losing 4.6 lb a week
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