Weigh In record (no journal entry) for 26 June 2023
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153.2 lb
Lost so far: 20.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1296 kcal
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Fat: 49.74g | Prot: 84.64g | Carb: 116.87g.
Breakfast: Milbona H-Milch 1,5% Fett, Espresso, Erdbeeren. Lunch: Ja! Delikatess Leicht-Rohschinken, Bresso Feine Kräuter, REWE Beste Wahl Weltmeister Brötchen. Dinner: Radieschen, Freshona Cornichons, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Aldi Schinkenbraten, Edeka Avocado Hass, REWE Beste Wahl Sonnenblumenkernbrot Roggenvollkornbrot, Spiegelei. Snacks/Other: Coca-Cola Coca-Cola Zero, Myprotein Clear Whey Isolate, More Nutrition Chunky Flavour Puddingcreme, Espresso, Milbona H-Milch 1,5% Fett. more...
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losing 3.1 lb a week
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