Weigh In record (no journal entry) for 08 March 2023
|
152.6 lb
Lost so far: 21.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1347 kcal
|
Fat: 34.43g | Prot: 81.17g | Carb: 178.36g.
Breakfast: Lidl Frischkäse, Speckbrot, Speckbrot, Lidl Frischkäse, Aldi Banane , Werz Vollkorn Buchweizen Gepufft, Aldi Haferflocken, Koro Drogerie Soja Protein Crispies Schoko, Seeberger Sonnenblumenkerne, Äpfel, Milsani Joghurt 0,1%, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Milch 1,5%, Espresso. Dinner: Aldi Hirtenkäse Leicht , Milbona Frischkäse Balance, Mylos Kritharaki, Ener Bio Klare Gemüsebrühe, Milch 1,5%, Penny Markt Passierte Tomaten, ORO di Parma Tomatenmark, Extra Natives Olivenöl, Hackfleisch (95% mager / 5% Fett), Zucchini, Zwiebeln, Knoblauch. Snacks/Other: Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|