Weigh In record (no journal entry) for 04 March 2018
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163.6 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2237 kcal
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Fat: 75.79g | Prot: 137.51g | Carb: 243.97g.
Breakfast: Weihenstephan Milch 3,5% Fett, Honig, Globus Kornspitz, Nutella Nutella, Butter-Croissants, Odenwälder Kochkäserei Hausmacher Kochkäs', Hartgekochtes Ei, Aldi Kochschinken, Milfina Butter, Globus Kornspitz. Lunch: Hohes C Roter Multivitaminsaft, After Eight Mint Chocolate Thins, Milka Löffel-Ei, Arla Skyr Honig. Dinner: Aldi Tzatziki, Gyros, Aldi Putensteak, Aldi Schweinesteak, Lammkotelett, Reis (Gekocht). more...
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2244 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 0.2 lb a week
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