Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 165.1 lb Start: 200.0 lb
19 May 24	175.0 lb	Reasonably Well
18 May 24	176.8 lb	Reasonably Well
16 May 24	175.5 lb	Reasonably Well
15 May 24	176.6 lb	Reasonably Well
13 May 24	177.5 lb	Reasonably Well
12 May 24	176.8 lb	Reasonably Well
10 May 24	175.5 lb	Reasonably Well
09 May 24	177.3 lb	Reasonably Well
08 May 24	176.4 lb	Reasonably Well
07 May 24	177.5 lb	Reasonably Well
05 May 24	177.3 lb	Reasonably Well
03 May 24	177.5 lb	Reasonably Well
02 May 24	176.8 lb	Reasonably Well
01 May 24	177.9 lb	Reasonably Well
30 Apr 24	179.7 lb	Reasonably Well
29 Apr 24	179.5 lb	Reasonably Well
28 Apr 24	180.8 lb	Reasonably Well
26 Apr 24	180.8 lb	Reasonably Well
25 Apr 24	179.7 lb	Reasonably Well
23 Apr 24	180.1 lb	Reasonably Well
22 Apr 24	182.3 lb	Reasonably Well
21 Apr 24	181.9 lb	Reasonably Well
20 Apr 24	181.4 lb	Reasonably Well
19 Apr 24	180.1 lb	Reasonably Well
16 Apr 24	180.1 lb	Reasonably Well
15 Apr 24	180.3 lb	Reasonably Well
14 Apr 24	183.4 lb	Reasonably Well
13 Apr 24	183.0 lb	Reasonably Well
11 Apr 24	181.0 lb	Reasonably Well
10 Apr 24	183.4 lb	Reasonably Well
09 Apr 24	183.4 lb	Reasonably Well
07 Apr 24	182.3 lb	Reasonably Well
06 Apr 24	181.9 lb	Reasonably Well
05 Apr 24	181.9 lb	Reasonably Well
04 Apr 24	181.4 lb	Reasonably Well
03 Apr 24	182.5 lb	Reasonably Well
02 Apr 24	184.1 lb	Reasonably Well
29 Mar 24	184.5 lb	Reasonably Well
28 Mar 24	183.9 lb	Reasonably Well
27 Mar 24	185.0 lb	Reasonably Well
26 Mar 24	185.4 lb	Reasonably Well
25 Mar 24	185.6 lb	Reasonably Well
21 Mar 24	185.6 lb	Reasonably Well
20 Mar 24	185.4 lb	Reasonably Well
19 Mar 24	185.8 lb	Reasonably Well
18 Mar 24	184.7 lb	Reasonably Well
17 Mar 24	185.0 lb	Reasonably Well
16 Mar 24	183.4 lb	Reasonably Well
15 Mar 24	184.1 lb	Reasonably Well
14 Mar 24	184.1 lb	Reasonably Well
11 Mar 24	186.1 lb	Reasonably Well
10 Mar 24	186.7 lb	Reasonably Well
08 Mar 24	187.0 lb	Reasonably Well
07 Mar 24	186.5 lb	Reasonably Well
06 Mar 24	187.0 lb	Reasonably Well
05 Mar 24	188.1 lb	Reasonably Well
04 Mar 24	186.7 lb	Reasonably Well
03 Mar 24	187.6 lb	Reasonably Well
02 Mar 24	187.0 lb	Reasonably Well
01 Mar 24	186.3 lb	Reasonably Well
29 Feb 24	186.5 lb	Reasonably Well
28 Feb 24	186.3 lb	Reasonably Well
27 Feb 24	187.6 lb	Reasonably Well
26 Feb 24	188.5 lb	Reasonably Well
25 Feb 24	188.5 lb	Reasonably Well
23 Feb 24	188.9 lb	Reasonably Well
22 Feb 24	187.6 lb	Reasonably Well
21 Feb 24	187.8 lb	Reasonably Well
20 Feb 24	187.0 lb	Reasonably Well
19 Feb 24	188.1 lb	Reasonably Well
18 Feb 24	188.5 lb	Reasonably Well
17 Feb 24	189.2 lb	Reasonably Well
15 Feb 24	190.7 lb	Reasonably Well
14 Feb 24	191.6 lb	Reasonably Well
12 Feb 24	190.9 lb	Reasonably Well
11 Feb 24	190.5 lb	Reasonably Well
09 Feb 24	188.7 lb	Reasonably Well
08 Feb 24	189.2 lb	Reasonably Well
07 Feb 24	188.5 lb	Reasonably Well
05 Feb 24	190.5 lb	Reasonably Well
04 Feb 24	189.4 lb	Reasonably Well
02 Feb 24	191.4 lb	Reasonably Well
01 Feb 24	191.4 lb	Reasonably Well
31 Jan 24	192.2 lb	Reasonably Well
30 Jan 24	192.9 lb	Reasonably Well
29 Jan 24	192.0 lb	Reasonably Well
28 Jan 24	193.1 lb	Reasonably Well
27 Jan 24	193.3 lb	Reasonably Well
26 Jan 24	192.9 lb	Reasonably Well
22 Jan 24	193.3 lb	Reasonably Well
21 Jan 24	193.8 lb	Reasonably Well
20 Jan 24	194.2 lb	Reasonably Well
19 Jan 24	192.9 lb	Reasonably Well
18 Jan 24	193.1 lb	Reasonably Well
17 Jan 24	195.6 lb	Reasonably Well
16 Jan 24	197.3 lb	Reasonably Well
15 Jan 24	200.0 lb	Reasonably Well
13 Jan 24	198.4 lb	Reasonably Well
01 Jan 24	200.0 lb	Reasonably Well

Date started: 28 Apr 22

Date	Weight	How closely followed?	Goal: 165.1 lb Start: 204.1 lb
02 Nov 23	195.3 lb	Reasonably Well
14 Oct 23	194.2 lb	Reasonably Well
30 Sep 23	194.9 lb	Reasonably Well
28 Aug 23	195.6 lb	Reasonably Well
06 Jul 23	188.1 lb	Reasonably Well
13 May 23	188.7 lb	Reasonably Well
10 May 23	189.6 lb	Reasonably Well
08 May 23	190.9 lb	Reasonably Well
05 May 23	191.1 lb	Reasonably Well
20 Apr 23	189.6 lb	Reasonably Well
17 Apr 23	191.1 lb	Reasonably Well
16 Apr 23	192.0 lb	Reasonably Well
23 Nov 22	180.8 lb	Reasonably Well
11 Nov 22	179.7 lb	Reasonably Well
08 Sep 22	180.6 lb	Reasonably Well
31 Aug 22	181.4 lb	Reasonably Well
09 Aug 22	182.8 lb	Reasonably Well
05 Aug 22	183.6 lb	Reasonably Well
04 Aug 22	184.5 lb	Reasonably Well
03 Aug 22	185.2 lb	Reasonably Well
02 Aug 22	186.3 lb	Reasonably Well
08 Jul 22	187.2 lb	Reasonably Well
04 Jul 22	188.7 lb	Reasonably Well
11 Jun 22	187.2 lb	Reasonably Well
10 Jun 22	187.6 lb	Reasonably Well
07 Jun 22	188.1 lb	Reasonably Well
04 Jun 22	188.1 lb	Reasonably Well
03 Jun 22	188.5 lb	Reasonably Well
02 Jun 22	189.6 lb	Reasonably Well
01 Jun 22	194.9 lb	Reasonably Well
30 May 22	195.1 lb	Reasonably Well
29 May 22	195.8 lb	Reasonably Well
26 May 22	196.0 lb	Reasonably Well
25 May 22	196.4 lb	Reasonably Well
24 May 22	198.2 lb	Reasonably Well
23 May 22	199.1 lb	Reasonably Well
16 May 22	200.6 lb	Reasonably Well
06 May 22	203.9 lb	Reasonably Well
28 Apr 22	204.1 lb	Reasonably Well

Date started: 16 Jul 19

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 190.7 lb
05 Jul 21	173.9 lb	Reasonably Well
19 Jun 21	174.8 lb	Reasonably Well
15 Jun 21	176.1 lb	Reasonably Well
07 Jun 21	180.6 lb	Reasonably Well
05 Apr 21	182.3 lb	Reasonably Well
05 Jan 21	175.9 lb	Reasonably Well
14 Oct 20	172.6 lb	Reasonably Well
09 Oct 20	172.8 lb	Reasonably Well
28 Sep 20	173.5 lb	Reasonably Well
21 Sep 20	175.3 lb	Reasonably Well
20 Aug 20	170.9 lb	Reasonably Well
25 Jun 20	170.0 lb	Reasonably Well
23 May 20	168.7 lb	Reasonably Well
20 May 20	169.8 lb	Reasonably Well
16 May 20	170.9 lb	Reasonably Well
09 May 20	171.5 lb	Reasonably Well
23 Apr 20	172.4 lb	Reasonably Well
14 Apr 20	173.3 lb	Reasonably Well
17 Feb 20	175.3 lb	Reasonably Well
14 Feb 20	175.5 lb	Reasonably Well
11 Feb 20	175.9 lb	Reasonably Well
06 Feb 20	176.4 lb	Reasonably Well
04 Feb 20	178.1 lb	Reasonably Well
31 Jan 20	179.0 lb	Reasonably Well
27 Jan 20	179.0 lb	Reasonably Well
21 Jan 20	179.5 lb	Reasonably Well
13 Jan 20	178.8 lb	Reasonably Well
06 Jan 20	179.7 lb	Reasonably Well
05 Jan 20	181.7 lb	Reasonably Well
12 Dec 19	178.4 lb	Reasonably Well
03 Oct 19	175.0 lb	Reasonably Well
26 Sep 19	175.9 lb	Reasonably Well
17 Sep 19	176.4 lb	Reasonably Well
04 Sep 19	178.6 lb	Reasonably Well
19 Aug 19	180.8 lb	Reasonably Well
13 Aug 19	183.6 lb	Reasonably Well
05 Aug 19	184.3 lb	Reasonably Well
29 Jul 19	184.7 lb	Reasonably Well
22 Jul 19	187.2 lb	Reasonably Well
16 Jul 19	190.7 lb	Reasonably Well

Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 167.3 lb
04 Jul 18	159.0 lb	Reasonably Well
10 Jun 18	157.2 lb	Reasonably Well
07 Jun 18	158.5 lb	Reasonably Well
22 May 18	159.0 lb	Reasonably Well
14 May 18	159.0 lb	Reasonably Well
07 May 18	159.8 lb	Reasonably Well
26 Mar 18	155.0 lb	Reasonably Well
13 Mar 18	155.4 lb	Reasonably Well
27 Feb 18	155.4 lb	Reasonably Well
19 Feb 18	156.3 lb	Reasonably Well
12 Feb 18	156.7 lb	Reasonably Well
05 Feb 18	158.1 lb	Reasonably Well
29 Jan 18	159.2 lb	Reasonably Well
22 Jan 18	159.4 lb	Reasonably Well
16 Jan 18	160.3 lb	Reasonably Well
09 Jan 18	162.0 lb	Reasonably Well
02 Jan 18	167.3 lb	Not Applicable

Date started: 13 Oct 12

Date	Weight	How closely followed?	Goal: 147.3 lb Start: 156.1 lb
29 Dec 17	165.3 lb	Reasonably Well
07 Nov 17	161.6 lb	Reasonably Well
23 Oct 17	162.3 lb	Reasonably Well
25 Sep 17	162.0 lb	Reasonably Well
26 Aug 17	160.7 lb	Reasonably Well
24 Aug 17	161.6 lb	Reasonably Well
23 Aug 17	162.0 lb	Reasonably Well
22 Aug 17	162.3 lb	Reasonably Well
19 Aug 17	162.7 lb	Reasonably Well
18 Aug 17	163.1 lb	Reasonably Well
15 Aug 17	164.0 lb	Reasonably Well
13 Aug 17	164.5 lb	Reasonably Well
12 Aug 17	165.3 lb	Reasonably Well
11 Aug 17	166.2 lb	Reasonably Well
09 Aug 17	168.4 lb	Reasonably Well
07 Aug 17	169.3 lb	Reasonably Well
26 Jun 17	161.4 lb	Reasonably Well
12 Jun 17	166.7 lb	Reasonably Well
05 May 17	156.1 lb	Reasonably Well
10 Apr 17	155.0 lb	Reasonably Well
03 Apr 17	156.1 lb	Reasonably Well
13 Jun 16	144.0 lb	Reasonably Well
30 May 16	147.5 lb	Reasonably Well
03 Jan 16	155.0 lb	Reasonably Well
13 Aug 15	150.8 lb	Reasonably Well
10 Aug 15	151.5 lb	Reasonably Well
02 Aug 15	155.2 lb	Reasonably Well
03 Jun 15	145.5 lb	Reasonably Well
30 Apr 15	141.3 lb	Reasonably Well
04 Mar 15	139.8 lb	Reasonably Well
02 Mar 15	140.9 lb	Reasonably Well
28 Feb 15	141.3 lb	Reasonably Well
25 Feb 15	141.8 lb	Reasonably Well
23 Feb 15	142.6 lb	Reasonably Well
21 Feb 15	143.3 lb	Reasonably Well
12 Jan 15	146.6 lb	Reasonably Well
09 Oct 14	144.8 lb	Reasonably Well
06 Oct 14	147.0 lb	Reasonably Well
22 Sep 14	146.2 lb	Reasonably Well
08 Sep 14	146.6 lb	Reasonably Well
02 Sep 14	145.3 lb	Reasonably Well
27 Aug 14	145.7 lb	Reasonably Well
25 Aug 14	149.5 lb	Reasonably Well
30 Jun 14	142.6 lb	Reasonably Well
02 May 14	140.0 lb	Reasonably Well
18 Apr 14	141.1 lb	Reasonably Well
10 Mar 14	137.6 lb	Reasonably Well
10 Feb 14	139.6 lb	Reasonably Well
03 Feb 14	139.8 lb	Reasonably Well
20 Jan 14	140.4 lb	Reasonably Well
12 Jan 14	139.8 lb	Reasonably Well
06 Jan 14	142.0 lb	Reasonably Well
04 Nov 13	140.4 lb	Reasonably Well
20 Oct 13	135.1 lb	Reasonably Well
14 Oct 13	139.6 lb	Reasonably Well
03 Oct 13	138.2 lb	Reasonably Well
23 Sep 13	140.2 lb	Reasonably Well
02 Sep 13	139.3 lb	Reasonably Well
28 Aug 13	139.3 lb	Reasonably Well
30 Jul 13	137.3 lb	Reasonably Well
29 Jul 13	138.0 lb	Reasonably Well
22 Jul 13	143.3 lb	Reasonably Well
11 Jul 13	141.5 lb	Reasonably Well
10 Jul 13	142.4 lb	Reasonably Well
08 Jul 13	144.6 lb	Reasonably Well
01 Jul 13	143.1 lb	Reasonably Well
24 Jun 13	142.6 lb	Reasonably Well
11 Jun 13	139.1 lb	Reasonably Well
25 May 13	136.2 lb	Reasonably Well
16 May 13	137.3 lb	Reasonably Well
06 May 13	138.9 lb	Poorly
26 Apr 13	134.7 lb	Reasonably Well
22 Apr 13	135.8 lb	Reasonably Well
19 Apr 13	135.4 lb	Reasonably Well
25 Mar 13	134.5 lb	Reasonably Well
22 Mar 13	133.2 lb	Reasonably Well
19 Mar 13	133.6 lb	Reasonably Well
18 Mar 13	134.5 lb	Reasonably Well
04 Mar 13	131.6 lb	Reasonably Well
18 Feb 13	132.7 lb	Reasonably Well
11 Feb 13	132.9 lb	Reasonably Well
05 Feb 13	134.5 lb	Reasonably Well
28 Jan 13	134.7 lb	Reasonably Well
21 Jan 13	133.6 lb	Reasonably Well
14 Jan 13	135.1 lb	Reasonably Well
07 Jan 13	134.5 lb	Reasonably Well
31 Dec 12	134.7 lb	Reasonably Well
24 Dec 12	135.8 lb	Reasonably Well
17 Dec 12	137.6 lb	Reasonably Well
10 Dec 12	135.8 lb	Reasonably Well
03 Dec 12	137.8 lb	Reasonably Well
26 Nov 12	138.7 lb	Reasonably Well
20 Nov 12	139.1 lb	Reasonably Well
17 Nov 12	138.9 lb	Reasonably Well
10 Nov 12	139.6 lb	Reasonably Well
08 Nov 12	139.8 lb	Reasonably Well
03 Nov 12	141.1 lb	Reasonably Well
31 Oct 12	141.8 lb	Reasonably Well
27 Oct 12	143.5 lb	Reasonably Well
20 Oct 12	144.0 lb	Reasonably Well
13 Oct 12	156.1 lb	Reasonably Well