Weigh In record (no journal entry) for 05 February 2018
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158.1 lb
Lost so far: 9.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1406 kcal
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Fat: 79.27g | Prot: 72.72g | Carb: 94.10g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Olijfolie, Gele Paprika's, Geroosterde of Gebakken Kipfilet, AH Granaatappel Pitjes, Spinazie. Dinner: Dulano Salami Milano, AH Stamppot Hutspot met Rookworst. Snacks/Other: Mama Natuur Bio Vitaalkoekjes, Delicata Puur Chocolade 85%, Enkhuizer Jodekoek, Framboos kwarktaart, Komkommer (met Schil), AH Snacktomaatjes, Appel havermout cake. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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