Weigh In record (no journal entry) for 29 March 2024
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184.5 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1777 kcal
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Fat: 71.00g | Prot: 130.61g | Carb: 157.71g.
Breakfast: Alpro Mild & Creamy Vanille. Lunch: Banaan, Body & Fit Whey Perfection Strawberry & Banana, Gekookt Ei, Cottage Cheese, Optimel Vanille Yoghurt 0% Vet, De Tuinen Havervlokken, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Witte Tarwebloem. Dinner: AH Wit Frans Stokbrood, Aldi Parmaham, Rode Paprika, Prosciutto, Komkommer (met Schil), Jumbo Gerookte Salami, Jumbo Runder Rookvlees Licht Gezouten, Bolletje Protein & Low Carb Crackers. Snacks/Other: Ehrmann High Protein Caramel Pudding , The Flower Farm Eat Plants Free of Palm Boter, Fit Piggy Bar, De Ruijter Vruchtenhagel, Gwoon Volkoren Beschuit. more...
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gaining 4.6 lb a week
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