Weigh In record (no journal entry) for 03 March 2024
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1773 kcal
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Fat: 74.97g | Prot: 137.87g | Carb: 139.20g.
Breakfast: Olijfolie, Ei, AH Goudse Kaas Extra Belegen 48+, Remia Friteslijn , AH Volkorenbroodje. Lunch: Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten, Campina Magere Milde Kwark met 'N Vleugje Vanille. Dinner: AH Olijfolie Traditioneel, AH Kastanjechampignons, AH Courgette, Garlan Kruidenkaas, Kipfilet. Snacks/Other: Lindahls Pro Snack, Melkunie Proteïne Salted Caramel Pudding, Fit Piggy Bar. more...
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gaining 4.6 lb a week
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