Utmientje's Journal, 03 March 2024

Weigh In record (no journal entry) for 03 March 2024
187.6 lb Lost so far: 12.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2024:
1773 kcal Fat: 74.97g | Prot: 137.87g | Carb: 139.20g.   Breakfast: Olijfolie, Ei, AH Goudse Kaas Extra Belegen 48+, Remia Friteslijn , AH Volkorenbroodje. Lunch: Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten, Campina Magere Milde Kwark met 'N Vleugje Vanille. Dinner: AH Olijfolie Traditioneel, AH Kastanjechampignons, AH Courgette, Garlan Kruidenkaas, Kipfilet. Snacks/Other: Lindahls Pro Snack, Melkunie Proteïne Salted Caramel Pudding, Fit Piggy Bar. more...
gaining 4.6 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Utmientje's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.