Weigh In record (no journal entry) for 21 January 2013
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133.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1359 kcal
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Fat: 54.88g | Prot: 91.75g | Carb: 130.21g.
Breakfast: Granola (1/2 kopje), Mild & Creamy Naturel. Lunch: dressing, Gerookte Kipfilet, Groene Olijven, Cherrytomaten, Gemengde Sla, Avocado. Dinner: Gekookte Asperges (Vers), Kipfilet (Gekookt, Gebakken), Linzen, Olijfolie, Wortelen, Spinazie, Uien. Snacks/Other: Pecannoten, bananen brood, Granola (1/2 kopje). more...
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2286 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 32 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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