Weigh In record (no journal entry) for 22 April 2013
|
135.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1670 kcal
|
Fat: 64.28g | Prot: 89.70g | Carb: 199.98g.
Breakfast: Agave Siroop, Griekse Yoghurt 0%, Granola (1/3 kopje). Lunch: Gemengde Sla, avocado, gerookte kip, Rode Paprika. Dinner: Blokjes Tomaat in Tomatensap, Sperziebonen, Tonijn in Water (uit Blik), Verse Pasta Tagliatelle. Snacks/Other: cashewnoten, Continu Duo Yoghurt, aardbeien, dadelbar - pittig. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|