Weigh In record (no journal entry) for 05 April 2024
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181.9 lb
Lost so far: 18.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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697 kcal
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Fat: 21.23g | Prot: 48.05g | Carb: 97.12g.
Breakfast: Campina Halfvolle Melk, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Smaakt Havervlokken, Alpro Mild & Creamy Vanille, Agave Siroop, Jumbo Blauwe Bessen Diepvries, Body & Fit Whey Perfection Strawberry & Banana, Banaan. Lunch: Volkoren Brood, AH Rosbief, Frischa Verse Kaas. Snacks/Other: Balisto Muesli-Mix. more...
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gaining 3.1 lb a week
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