Weigh In record (no journal entry) for 16 July 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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188 kcal
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Fat: 3.70g | Prot: 23.17g | Carb: 19.98g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Tone It Up Perfect Fit Protein, AH Yoghurt Griekse Stijl 0% Vet, Aardbeien. more...
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Utmientje's weight history
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