Weigh In record (no journal entry) for 20 February 2024
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1727 kcal
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Fat: 56.81g | Prot: 139.38g | Carb: 158.92g.
Breakfast: Gwoon Krokante Muesli Chocolade, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Magere Franse Kwark. Lunch: Ei, Melkan Cottage Cheese, Volkoren Brood, Vomar Runderrookvlees Licht Gezouten. Dinner: Gulpener Franse Mosterd, Kwekkeboom Oven Kroket, Remia Friteslijn, Plus Volkoren Puntjes. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille, Piggy Bar Proteïne, Koopmans Kwarkcake. more...
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losing 7.7 lb a week
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