Weigh In record (no journal entry) for 19 March 2024
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185.8 lb
Lost so far: 14.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1783 kcal
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Fat: 59.02g | Prot: 142.16g | Carb: 141.57g.
Breakfast: Melkan Magere Franse Kwark, Plus Granola Noten en Zaden, Body & Fit Whey Perfection Strawberry & Banana, Öing Magere Kwark. Lunch: AH Kipfilet Beleg, Volkoren Brood, Cottage Cheese. Dinner: Conimex Ketjap Manis, Raw Super Food Kokosolie, Conimex Sweet Chili Saus, Kikkoman Sojasaus, Jumbo Bistro Mini Krieltjes, Jumbo Chinese Roerbakgroenten, Rundergehakt. Snacks/Other: Prosecco, Piggy Brownie Bar. more...
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gaining 7.7 lb a week
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