Weigh In record (no journal entry) for 31 December 2012
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134.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2737 kcal
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Fat: 94.89g | Prot: 117.25g | Carb: 183.34g.
Breakfast: Agave Siroop, Perfect Protein Pancakes, Mango's. Lunch: Oliebol, Perfect Protein Pancakes. Dinner: parmezaans, Magere Franse Kwark, Aardbeien, Olijfolie, Asperges, Ricotta Kaas, Gerookte Zalm, Ei, Calorieen, Klaverhoning, Geitenkaas (Zacht). Snacks/Other: Champagne, Rode Tafelwijn, Cottage Cheese, Rode Paprika, Pistachenoten, Olijfolie, Wortelen, appel, pompoen koekjes. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Circuit Training - 28 minutes, Housework - 5 hours, Driving - 40 minutes, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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