Weigh In record (no journal entry) for 01 February 2024
|
191.4 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1871 kcal
|
Fat: 71.64g | Prot: 141.54g | Carb: 154.38g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Princes Tonijnstukken in Water, Gwoon Mayonaise, Volkoren Brood, Lidl Rosbief. Dinner: Go Tan Sweet Chilli Sauce, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Geschrapte Worteltjes, Tilapia (Vis). Snacks/Other: Gwoon Pistachenoten Geroosterd Gezouten, AH Haverkoekjes Choco, Melkunie Protein Strawberry. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|