Weigh In record (no journal entry) for 29 January 2024
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1837 kcal
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Fat: 68.51g | Prot: 140.20g | Carb: 157.97g.
Breakfast: Melkan Magere Milde Kwark, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli. Lunch: Vomar Runderrookvlees Licht Gezouten, Wasa Volkoren Cracker, Melkan Cottage Cheese, Rode Paprika, Jumbo Kip Saucijs. Dinner: Olijfolie, Soy Sauce, Vegan Rulstukjes, Chinese Mie, Ketjap Manis, Italiaanse Roerbakgroenten. Snacks/Other: AH Gezouten Cashewnoten, Pink Lady Appels, Nestlé Lindahls Kvarg Stracciatella. more...
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losing 7.7 lb a week
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