Weigh In record (no journal entry) for 18 May 2024
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176.8 lb
Lost so far: 23.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1811 kcal
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Fat: 72.91g | Prot: 135.10g | Carb: 145.63g.
Breakfast: AH Magere Franse Kwark, Gwoon Granola Zaden en Noten, Kruidvat Psyllium Vezels, Body & Fit Whey Perfection Strawberry & Banana. Lunch: Optimel Yoghurt Perzik Passievrucht. Dinner: Melkan Verwentoetje Chocolademousse, Remia Friteslijn , Rode Paprika, All Seasons Gemengde Sla, Jumbo Kip Carbonara, Lekker Makkelijk Bistro Minikrieltjes. Snacks/Other: Gwoon Notenmix, Weight Care Koolhydraten, Weight Care Vetten, Weight Care Eiwitten. more...
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gaining 4.6 lb a week
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