Weigh In record (no journal entry) for 16 March 2024
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183.4 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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503 kcal
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Fat: 25.10g | Prot: 8.60g | Carb: 58.40g.
Breakfast: Quaker Cruesli Luchtig Naturel, Jumbo Aardbei Yoghurt Griekse Stijl. more...
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losing 4.6 lb a week
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Utmientje's weight history
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