Weigh In record (no journal entry) for 17 March 2024
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1663 kcal
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Fat: 68.23g | Prot: 136.67g | Carb: 146.11g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Quaker Cruesli Luchtig Naturel, Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Lunch: Body & Fit Whey Perfection Strawberry & Banana, Ei, Smaakt Havervlokken, AH Cottage Cheese, Optimel Magere Kwark Moccachino. Dinner: The Flower Farm Eat Plants Not Palm Please, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gwoon Rode Kool met Appel, Hoogvliet Gepaneerde Schnitzel. Snacks/Other: Optimel Magere Kwark Moccachino, Piggy Brownie Bar. more...
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gaining 10.8 lb a week
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