Weigh In record (no journal entry) for 15 January 2024
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200.0 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1749 kcal
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Fat: 63.44g | Prot: 138.59g | Carb: 154.08g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Yoghurt (Mager), Gwoon Krokante Muesli Chocolade, Optimel Vanille Yoghurt 0% Vet. Lunch: The Flower Farm Smeren zonder Palmolie Light, Volkoren Brood, Ei, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Croma Bakken en Braden, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk, Broccoli. Snacks/Other: Jumbo Drop Keelpastilles, Whey Perfection Strawberry & Banana, Magere Yoghurt, Mandarijn, Melkan Proteïne Kwark Rood Fruit. more...
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gaining 5.4 lb a week
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