Weigh In record (no journal entry) for 19 May 2024
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175.0 lb
Lost so far: 24.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1111 kcal
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Fat: 36.85g | Prot: 87.17g | Carb: 102.30g.
Breakfast: Milbona Magere Yoghurt 0%, Gwoon Granola Zaden en Noten, Body & Fit Whey Perfection Strawberry & Banana, Kruidvat Psyllium Vezels. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Gekookt Ei, Bolletje Wit, Melkan Roomboter Ongezouten. Snacks/Other: Weight Care Koolhydraten, Weight Care Vetten, Weight Care Eiwitten. more...
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losing 12.3 lb a week
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