Weigh In record (no journal entry) for 20 March 2024
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1785 kcal
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Fat: 69.59g | Prot: 135.93g | Carb: 161.97g.
Breakfast: Plus Granola Noten en Zaden, Body & Fit Whey Perfection Strawberry & Banana, Melkan Magere Franse Kwark. Lunch: Remia Friteslijn , Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten, Melkunie Proteïne Salted Caramel Pudding, La Place Kaasstengel. Dinner: The Flower Farm Bakken zonder Palmolie, AH Goudse Kaas Jong Belegen 48+, Rode Paprika, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden, Jumbo Spekjes. Snacks/Other: Fit Piggy Bar. more...
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losing 3.1 lb a week
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