Weigh In record (no journal entry) for 09 May 2020
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171.5 lb
Lost so far: 19.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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3220 kcal
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Fat: 162.09g | Prot: 98.96g | Carb: 230.96g.
Breakfast: Kruidvat Shake Vanille, Frambozen, Jumbo Yoghurt Griekse Stijl 10%, Gwoon Krokante Muesli Chocolade. Lunch: AH Hollandse Aardbeien, Patisserie Sacristain Mini Slagroom Soesjes, Jumbo Karamelsaus, Tassimo Latte Macchiato Caramel, Slagroom. Dinner: Jumbo Stokbrood Kruidenboter, Perfekt Cashewnoten Ongezouten , Mozzarella Kaas, Tomaten, Kipfilet (Gekookt, Gebakken), AH Groene Aspergetips, Sera Geroosterde Aubergine, Geitenkaas (Zacht), Medjool Dadels. Snacks/Other: Magnum Mini White, Witte Tafelwijn, Leffe Blond, Aldi Chocolade Pinda's. more...
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losing 0.4 lb a week
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