Weigh In record (no journal entry) for 15 March 2024
|
184.1 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1824 kcal
|
Fat: 72.62g | Prot: 133.61g | Carb: 156.88g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten. Lunch: AH Olijfolie Traditioneel, Body & Fit Whey Perfection Strawberry & Banana, Witte Tarwebloem, Optimel Magere Kwark Moccachino, Ei, Banaan. Dinner: AH Knoflooksaus, Jumbo Tortilla Wraps Naturel, AH Olijfolie Traditioneel, Kipfilet, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Gemengde Gezouten Noten, Fit Piggy Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|