Weigh In record (no journal entry) for 22 February 2024
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1837 kcal
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Fat: 66.94g | Prot: 135.77g | Carb: 176.53g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Magere Franse Kwark, Gwoon Luchtige Krokante Muesli. Lunch: Lidl Volkoren Puntjes, Vomar Runderrookvlees Licht Gezouten, Melkan Cottage Cheese. Dinner: Olijfolie, Melkan Crème Fraiche, AH Gerookte Spekreepjes, Plus Volkoren Baguettes, AH Courgette. Snacks/Other: Melkunie Protein Hazelnut Macchiato, Ei, Lindahls Pro Snack, Fitpiggy Snicker Bar. more...
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losing 1.5 lb a week
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