Weigh In record (no journal entry) for 02 February 2024
|
191.4 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1898 kcal
|
Fat: 76.56g | Prot: 134.23g | Carb: 167.50g.
Breakfast: Milbona Magere Franse Kwark, Gwoon Luchtige Krokante Muesli, Body & Fit Whey Perfection Strawberry & Banana. Lunch: Volkoren Brood, Coop Kip Grillworst, Melkan Cottage Cheese. Dinner: Conimex Woksaus Sweet Chili, Olijfolie, Jumbo Gekookte Hamreepjes, Jumbo Chinese Roerbakgroenten, Jumbo Bistro Mini Krieltjes. Snacks/Other: Plus Lunetta Spritsen, Mandarijn, AH Gezouten Cashewnoten, Milbona High Protein Blueberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|