Weigh In record (no journal entry) for 07 May 2018
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159.8 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1115 kcal
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Fat: 41.03g | Prot: 46.32g | Carb: 113.37g.
Breakfast: Notenmix (Ongezouten), Jumbo Yoghurt Griekse Stijl 10%. Lunch: Komkommer (met Schil), Danone Hüttenkäse, Euro Shopper Rijstwafel. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Wortelen, Zalmfilet. Snacks/Other: Brand Lentebock, Euro Shopper Rijstwafel, Appel. more...
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gaining 0.8 lb a week
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