Weigh In record (no journal entry) for 27 February 2024
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1772 kcal
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Fat: 78.40g | Prot: 111.67g | Carb: 150.36g.
Breakfast: Jumbo Magere Franse Kwark, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten. Lunch: Sperziebonen, Gebakken Tofu, Olijfolie, Ei, Mandarijn. Dinner: Olijfolie, Remia Friteslijn , Jumbo Sperziebonen Gebroken, Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Vanille Dubbels, Madame Cocos Homemade Coconut Balls. more...
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losing 6.2 lb a week
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