Weigh In record (no journal entry) for 17 January 2024
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1750 kcal
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Fat: 57.94g | Prot: 137.73g | Carb: 160.47g.
Breakfast: Jumbo Crunchy Muesli Chocolade, Honing, Magere Yoghurt. Lunch: The Flower Farm Smeren zonder Palmolie Light, Ei, Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten. Dinner: AH Cervelaat, Margarine, Plus Hutspot Gesneden Peen en Ui. Snacks/Other: Smaakt Gebroken Lijnzaad, Pink Lady Appels, Body & Fit Whey Perfection Strawberry & Banana, Magere Yoghurt, Melkan Proteïne Kwark Rood Fruit. more...
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losing 12.3 lb a week
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