Weigh In record (no journal entry) for 19 February 2018
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156.3 lb
Lost so far: 11.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1535 kcal
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Fat: 82.12g | Prot: 92.46g | Carb: 111.97g.
Breakfast: Garden of Life Raw Protein, Mennel Kwark, Frambozen, AH Blauwe Bessen. Lunch: Gekookt Ei, Gala Appels, Calvé Pindakaas (20g), Slimming soup. Dinner: Trophy Chinese Pindasaus, AH Gebroken Sperzieboontjes, AH Kogelbiefstuk. Snacks/Other: Gemengde Notenmix, Lonka Zachte Caramel Fudge, Gekookt Ei, 1802 bananenbrood. more...
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losing 0.4 lb a week
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