Weigh In record (no journal entry) for 16 May 2020
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170.9 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2142 kcal
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Fat: 114.71g | Prot: 58.56g | Carb: 157.40g.
Breakfast: Bio+ Roomboter Ongezouten, Aardbeien, Jumbo Yoghurt Griekse Stijl 10%, Ricotta Kaas, Amandelen, Raak Vruchtensiroop Aardbeien Zero Sugar, Limoensap, Mattisson Erythritol, AH Kookroom, Dr. Oetker Gelatine. Lunch: Gekookt Ei, Pink Lady Appels, Pecannoten. Dinner: Wagner Big Pizza Boston. Snacks/Other: Chenin Blanc. more...
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losing 0.7 lb a week
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