Weigh In record (no journal entry) for 14 March 2024
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184.1 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1642 kcal
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Fat: 43.82g | Prot: 144.80g | Carb: 171.84g.
Breakfast: Plus Granola Noten en Zaden, Body & Fit Whey Perfection Strawberry & Banana, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet. Lunch: Zonnatura Agavesiroop, Sukrin Sukrin, Jumbo Havermout Fijne Vlokken, Ei, Cottage Cheese. Dinner: Stoof Maaltijd Vlees in Saus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gwoon Rode Kool met Appel. Snacks/Other: Ehrmann High Protein Caramel Pudding , Lindahls Pro Snack, Optimel Magere Kwark Moccachino. more...
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losing 4.6 lb a week
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