Weigh In record (no journal entry) for 08 November 2012
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139.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1300 kcal
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Fat: 48.01g | Prot: 51.31g | Carb: 173.90g.
Breakfast: Cacaopoeder (Ongezoet), Kokoswater, Spinazie, Gojibessen, Bananen. Lunch: Honing-Mosterd Dressing, Rode Paprika, Gerookte Kipfilet, Snacktomaatjes, Gemengde Sla. Dinner: Bakboter (Light, Ongezouten), Ahornstroop, Pannenkoeken. Snacks/Other: Rijstemelk, Bosui of Lenteui, Champignons, Rode Paprika, Ei, Rijstemelk, Bosui of Lenteui, Champignons, Rode Paprika, Ei, Snacktomaatjes. more...
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2167 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 21 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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