Weigh In record (no journal entry) for 20 November 2012
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139.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1298 kcal
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Fat: 47.40g | Prot: 69.12g | Carb: 122.89g.
Breakfast: Ei, Bananen. Lunch: Gemengde Sla, Ei muffins. Dinner: Olijfolie, Champignons, Geroosterde of Gebakken Kipfilet, Rode Paprika, Volkoren Tortilla. Snacks/Other: Kruidnoten, Spinazie, Kokoswater, Mango's, Amandelmelk, Cacaopoeder (Ongezoet), Bananen chocolade cake met walnoten, Calorieen. more...
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2488 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 33 minutes, Driving - 44 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Conditioning exercise (health club) - 32 minutes. more...
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gaining 0.5 lb a week
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