Weigh In record (no journal entry) for 04 July 2018
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159.0 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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393 kcal
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Fat: 31.36g | Prot: 21.89g | Carb: 3.40g.
Breakfast: Zaanse Mayonaise, AH Goudse Kaas Jong Belegen 48+, Ei, TUC Paprika. more...
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gaining 0.5 lb a week
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