Weigh In record (no journal entry) for 28 January 2013
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134.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1604 kcal
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Fat: 60.35g | Prot: 91.70g | Carb: 185.27g.
Breakfast: Granola (1/2 kopje), Mild & Creamy Naturel. Lunch: basilicum, tomaten, Mozzarella Light. Dinner: champignons, aardappel, sperziebonen, slavink. Snacks/Other: Granola (1/2 kopje), appel, banaan muffin, druiven. more...
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2346 kcal
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Activities & Exercise:
Sitting - 1 hour, Running - 6/mph - 40 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.1 lb a week
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