Weigh In record (no journal entry) for 07 April 2024
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182.3 lb
Lost so far: 17.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1682 kcal
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Fat: 59.46g | Prot: 112.93g | Carb: 164.50g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten. Lunch: Pecannoten, Koopmans Bananenbrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gwoon Rode Kool met Appel, Streeckgenoten Stoofvlees. Snacks/Other: Zuivelmeester Griekse Yoghurt 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana. more...
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gaining 3.1 lb a week
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