Weigh In record (no journal entry) for 19 February 2024
|
188.1 lb
Lost so far: 11.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1481 kcal
|
Fat: 29.15g | Prot: 118.48g | Carb: 187.73g.
Breakfast: Jumbo Magere Franse Kwark, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten. Lunch: Rode Paprika, Melkan Cottage Cheese, Volkoren Brood, Vomar Runderrookvlees Licht Gezouten. Dinner: Koopmans Kwarkcake. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|