Weigh In record (no journal entry) for 25 February 2024
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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2259 kcal
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Fat: 99.30g | Prot: 146.61g | Carb: 201.70g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli, Arla Skyr Vanille, Melkan Skyr Naturel. Lunch: Ei, Komkommer, Melkan Cottage Cheese, Princes Tonijn Stukken in Water. Dinner: Tiramisu, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gemengde Sla, Appelmoes (zonder Toegevoegde Suikers), Bakboter (Ongezouten), Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Varkensfiletlapjes. Snacks/Other: Fitpiggy Snicker Bar. more...
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losing 1.5 lb a week
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