Weigh In record (no journal entry) for 30 July 2013
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137.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1261 kcal
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Fat: 59.63g | Prot: 77.56g | Carb: 121.01g.
Breakfast: Zespri Kiwi Gold, Tone It Up Perfect Fit Protein, Avocado, Kippenei (Eiwit), Flevosap Appelsap. Lunch: Champignons, Uien, Courgette, Zachte Silken Tofu, Broccoli. Dinner: Bettine Geitenkaas Honing 45+, Ei, Dadel, Pecannoten, Broccoli. Snacks/Other: Chocoladereep (Puur), Jori 4 Notenpasta, Gedroogde Kokos, Kokoswater, Tone It Up Perfect Fit Protein, Alpro Amandelmelk, Grapefruit. more...
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2224 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 20 minutes. more...
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losing 4.6 lb a week
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