Weigh In record (no journal entry) for 14 January 2013
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135.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1394 kcal
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Fat: 59.52g | Prot: 40.20g | Carb: 170.37g.
Breakfast: Mild & Creamy Naturel, Granola (1/2 kopje). Lunch: Olijfolie, olijven, Tomaten, avocado, Gemengde Sla. Dinner: Kaasbroodje, Hollandse Erwtensoep, Vegetarische Nasi. Snacks/Other: Bosbes Muffins. more...
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2120 kcal
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Activities & Exercise:
Circuit Training - 28 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes. more...
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gaining 0.7 lb a week
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