Weigh In record (no journal entry) for 20 October 2012
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144.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2214 kcal
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Fat: 99.86g | Prot: 76.93g | Carb: 206.12g.
Breakfast: Appels, Tartines Craquantes au Quinoa*, Biologische Pindakaas. Lunch: Aardbeien, Eiwit Pannenkoeken Mix, Kokosyoghurt. Dinner: Afbak Stokbrood Bruin, Olijfolie, Tomaten, Tonijn, Biologische Pompoensoep. Snacks/Other: Pecannoten, Cabernet Sauvignon, Rietsuiker, Olijfolie Traditioneel, Tarwezemelen (Ruw), Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Pecannoten, Appels, Kokosolie, Volkorenmeel, Lijnzaad, Walnoten, Eiwitpoeder, Ei, Wiener Melange, Energie Reep. more...
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2136 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Shopping - 1 hour, Conditioning exercise (health club) - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 12.1 lb a week
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