Weigh In record (no journal entry) for 22 January 2024
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2029 kcal
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Fat: 75.53g | Prot: 136.57g | Carb: 202.89g.
Breakfast: Yoghurt (Mager), Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli. Lunch: Gwoon Mayonaise, Bruine Boterham, AH Kipfilet Beleg, Volkoren Brood, The Flower Farm Smeren zonder Palmolie Light, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Olijfolie, Honig Lasagne Bereid. Snacks/Other: Herbalife Proteinereep, 7UP 7UP (Blikje), XXL Nutrition High Protein Bar Cookies & Cream. more...
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losing 3.1 lb a week
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