Weigh In record (no journal entry) for 26 February 2024
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1684 kcal
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Fat: 60.38g | Prot: 121.99g | Carb: 162.43g.
Breakfast: Vita D'or 100% Pindakaas Naturel, Arla Skyr Coconut, Melkan Skyr Naturel, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten. Lunch: Ei, Melkan Cottage Cheese, Volkoren Brood, Vomar Runderrookvlees Licht Gezouten. Dinner: Campina Halfvolle Melk, The Flower Farm Bakken zonder Palmolie, AH Gerookte Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden, Rode Paprika. Snacks/Other: Jumbo Vanille Dubbels, Melkunie Proteïne Salted Caramel Pudding. more...
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steady weight
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