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Whoop, whoop... blij mee!
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169.8 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1335 kcal
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Fat: 71.41g | Prot: 64.03g | Carb: 62.28g.
Breakfast: AH Kipfilet Gerookt, Pecannoten, Aardbeien, Olijfolie, Gemengde Sla, Avocado. Lunch: Atkins Chocolate Peanut Caramel Bar. Dinner: Rode Uien, Sperziebonen, Perfekt Cashewnoten Ongezouten , AH Kokosmelk, Kipfilet (Gekookt, Gebakken). Snacks/Other: Chardonnay. more...
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losing 1.9 lb a week
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