Utmientje's Journal, 20 May 2020

Whoop, whoop... blij mee!
169.8 lb Lost so far: 20.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2020:
1335 kcal Fat: 71.41g | Prot: 64.03g | Carb: 62.28g.   Breakfast: AH Kipfilet Gerookt, Pecannoten, Aardbeien, Olijfolie, Gemengde Sla, Avocado. Lunch: Atkins Chocolate Peanut Caramel Bar. Dinner: Rode Uien, Sperziebonen, Perfekt Cashewnoten Ongezouten , AH Kokosmelk, Kipfilet (Gekookt, Gebakken). Snacks/Other: Chardonnay. more...
2275 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.9 lb a week

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