Weigh In record (no journal entry) for 25 August 2014
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149.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1079 kcal
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Fat: 56.09g | Prot: 49.74g | Carb: 94.85g.
Breakfast: Galia Meloen, Ekoplaza Gebroken Lijnzaad, Terra Sana Chiazaad, Banaan, Tone It Up Perfect Fit Protein, Kippenei (Eiwit). Lunch: Biotrend Roomboter, Hoogvliet Speltcracker, Galia Meloen. Dinner: Rundvlees Gehaktballen, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie. Snacks/Other: Aldi Ongezouten Cashewnoten, Alpro Amandelmelk Ongezoet. more...
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gaining 0.9 lb a week
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