Weigh In record (no journal entry) for 04 April 2024
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181.4 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1470 kcal
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Fat: 43.91g | Prot: 123.62g | Carb: 167.32g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Krentenbol, Gekookt Ei, Zuivelhoeve Boer'n Yoghurt Bosvruchten, AH Goudse Kaas Jong Belegen 48+. Lunch: Banaan, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Body & Fit Whey Perfection Strawberry & Banana, Jumbo Blauwe Bessen Diepvries, Smaakt Havervlokken, Agave Siroop, Campina Halfvolle Melk. Dinner: Olijfolie, Go Tan Woksaus Teriyaki, Conimex Ketjap Manis, Hoogvliet Gegaarde Kipreepjes, Jumbo Bistro Mini Krieltjes, Jumbo Thaise Roerbak Mix. Snacks/Other: Fit Piggy Bar. more...
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losing 7.7 lb a week
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